My Supplement Stack

Feb 16 2026 · 1:59

I’m a huge believer of supplements. Even if they don’t work, believing in them benefits you (placebos work).

Here are my heavy hitters:

• Omega-3 — heart / brain
• Lutein — eye health
• Creatine — muscle performance
• Magnesium — sleep / recovery
• Zinc — immunity / hormones
• Vitamin B6 — energy metabolism
• Psyllium Husk — digestion / fiber